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Day 10 PLANK-A-THON – 2:30 Plank (2×1:15, R: 0:20s)

9
Mar

Day 10 PLANK-A-THON – 2:30 Plank (2×1:15, R: 0:20s)

CFT – CROSSFIT

Pre-Training

Weightlifting

Tempo Back Squat (4×4)

3s Descent

Stay strict with the tempo. Maintain tension throughout the movement. Perform at a heavier weight than last week.

R: 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

1000m Row

100 Double-Unders

12 Power Clean 155/105

9 Power Clean 185/125

6 Power Clean 205/145

14:00 Minute Time Cap
Modify weight in order to increase over the three sets of Power Cleans. Whether you choose to perform quick singles or touch and go reps, they should be clean and efficient.