CFT – CROSSFIT
Tempo Back Squat (4×4)
Stay strict with the tempo. Maintain tension throughout the movement. Perform at a heavier weight than last week.
R: 2:30-3:00 minutes between sets.
12 Power Clean 155/105
9 Power Clean 185/125
6 Power Clean 205/145
14:00 Minute Time Cap
Modify weight in order to increase over the three sets of Power Cleans. Whether you choose to perform quick singles or touch and go reps, they should be clean and efficient.