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Day 11 PLANK-A-THON – 2:40 Plank (2×1:20, R: 0:20s)

10
Mar

Day 11 PLANK-A-THON – 2:40 Plank (2×1:20, R: 0:20s)

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Side Plank Rotations/Side

8 Single-Arm Russian KB Swings/Arm

30s Goblet Wall Sit

Weightlifting

Push Press (1×1)

Take 15 minutes to establish a heavy 1 rep for today’s Push Press.

Metcon

Metcon (2 Rounds for reps)

6 Minute AMRAP:

15 Double Front Rack DB Squats 50/35

15 Burpees

R: 2:00 Minutes

6 Minute AMRAP:

12 Alt. Hang Dumbbell Clean And Jerks 50/35

12 T2B