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Day 12 PLANK-A-THON – 2:50 Plank (2×1:25, R: 0:20s)

11
Mar

Day 12 PLANK-A-THON – 2:50 Plank (2×1:25, R: 0:20s)

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

Sustainable Pace:

12:00 Minute Row For Calories

Every 2:00 minutes perform 15 H.S.P.U Or 15 Push Ups.

–Rest 1:00 Minute–

12:00 Minute Bike For Calories

Every 2:00 minutes perform 20 Slam Balls 30/20

–Rest 1:00 Minute–

3 Rounds For Quality:

30 Hollow Body Rocks

1 Length Suitcase Carry/Side
Score is total reps combined for both conditioning pieces.

Modify movements so that transitions from rower/bike to fast and efficient.