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Day 13 PLANK-A-THON – 3:00 Plank (2×1:30, R: 0:20s)

12
Mar

Day 13 PLANK-A-THON – 3:00 Plank (2×1:30, R: 0:20s)

CFT – CROSSFIT

Pre-Training

2 Rounds Not For Time:

5 Static Inch Worms

8 90/90 Hip Openers/Side

10 Pull Up Pos. Shoulder Retractions

Weightlifting

Power Snatch (1×1)

Take 15:00 minutes to establish a heavy 1 rep for the day.

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP:

3-6-9-12-15…Reps Of:

Hang Power Cleans 135/95

Burpee Bar-Hops
Continue to add 3 reps until the duration of the AMRAP is over.