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Day 14 PLANK-A-THON – 3:10 Plank (2×1:35, R: 0:20s)

13
Mar

Day 14 PLANK-A-THON – 3:10 Plank (2×1:35, R: 0:20s)

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

Partner A-40 Calorie Row

Partner B-40 Calorie Bike

10 RFT:

16 Dumbbell Snatch 50/35

15 Box Jump-Overs 24/20

10 H.S.P.U

Partner A-40 Calorie Row

Partner B-40 Calorie Bike
Partner A will complete their Row for Calories, then Partner B will complete their Bike for Calories. Teams will then alternate completing full rounds back and forth before finishing off their last set of calories on the rower/bike.