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Day 15 PLANK-A-THON – 3:20 Plank (2×1:40, R: 0:20s)’

14
Mar

Day 15 PLANK-A-THON – 3:20 Plank (2×1:40, R: 0:20s)’

CFT – CROSSFIT

Metcon

Metcon (Time)

6 RFT:

20 Prisoner Lunges 50/35

18 Wall Balls 20/14

15 V-Ups