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‘Day 16 PLANK-A-THON – 3:30 Plank (2×1:45 R: 0:20s)

15
Mar

‘Day 16 PLANK-A-THON – 3:30 Plank (2×1:45 R: 0:20s)

CFT – CROSSFIT

Pre-Training

2 Rounds Not For Time:

10 Squat Hops

8 Samson Lunge/Leg

8 Banded Good Morning

Weightlifting

1 Power Clean+2 Front Squats+Push Jerk (10×4 (1+2+1))

Every 1:30 For 15 Minutes (10 Sets)
Note heaviest weight completed in complex. Change the number of sets that you completed that weight with.

Metcon

Metcon (Time)

For Time:

30-20-10-20-30 Reps Of:

Slam Balls 30/20

Push Press 75/55
Think intensity when it comes to this workout. The shoulders are going to get fired up. The light weight allows you to perform larger sets at a faster pace. Feel the burn.