CFT – CFT Outside The Box
3 Rounds For Quality:
10 “T, Y, I”
8 Push Up Position Toe Touches
10 Jump Lunges/Leg
50-40-30-20-10 Reps Of:
Push Ups Or Elevated Push Ups
Hollow Body Rocks Or Ab-Mat Sit Ups
Use stairs as a modification for the elevated push up.
Use a folded towel underneath your low back in place of an Ab-Mat.
Please refer to our Instagram story for today’s movements.