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Day 17 PLANK-A-THON – 3:40 Plank (2×1:50 R: 0:20s)

16
Mar

Day 17 PLANK-A-THON – 3:40 Plank (2×1:50 R: 0:20s)

CFT – CFT Outside The Box

Warm-up

3 Rounds For Quality:

10 “T, Y, I”

8 Push Up Position Toe Touches

10 Jump Lunges/Leg

Metcon

Metcon (Time)

For Time:

50-40-30-20-10 Reps Of:

Push Ups Or Elevated Push Ups

Hollow Body Rocks Or Ab-Mat Sit Ups
Use stairs as a modification for the elevated push up.

Use a folded towel underneath your low back in place of an Ab-Mat.

Please refer to our Instagram story for today’s movements.