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Day 18 PLANK-A-THON – 3:50 Plank (2×1:55 R: 0:30s)


Day 18 PLANK-A-THON – 3:50 Plank (2×1:55 R: 0:30s)

CFT – CFT Outside The Box

Great first day from everyone with our CFT Outside The Box Program. Thank you for inputting your scores, and tagging the gym in your posts! Lets maintain this momentum, and continue to make the best of our surroundings!

I’m sure everyone’s chest and shoulders are feeling fired up from Monday and Tuesday. Give them a good stretch before hitting today’s work. Time to get some blood flowing to our legs!



3 Rounds For Quality:

20-30s Arch Body

8 90/90 Hip Openers/Leg

8 Bootstraps


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 Air Squats

10 Burpees

30 Mountain Climbers