CFT – CROSSFIT
3 Rounds Not For Time:
30s Couch Stretch/Side
10 Banded Good Mornings
5 Barbell Squat Hops
Maintain or increase weight throughout each set.
Stay strict with positioning, and maintain integrity of movement throughout.
Rest 2:00-2:30 minutes between sets.
Metcon (6 Rounds for time)
Every 2:30 Minutes For 15:00 Minutes (6 Sets):
15 Box Jump Overs 24/20
5 Power Clean & Jerks
We are hitting this in a sprint format. Perform Power Clean & Jerks in a “Touch and Go” sequence, or as quick singles.
If not performing the workout as is, modify the weights so that you’re able to increase each set.