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Day 2 PLANK-A-THON – 1:10 Plank

2
Mar

Day 2 PLANK-A-THON – 1:10 Plank

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Side

10 Banded Good Mornings

5 Barbell Squat Hops

Weightlifting

Deadlift (3×6)

Maintain or increase weight throughout each set.

Stay strict with positioning, and maintain integrity of movement throughout.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (6 Rounds for time)

Every 2:30 Minutes For 15:00 Minutes (6 Sets):

15 Box Jump Overs 24/20

10 Burpees

5 Power Clean & Jerks

115/135/155/155/185/205

85/95/105/105/125/145
We are hitting this in a sprint format. Perform Power Clean & Jerks in a “Touch and Go” sequence, or as quick singles.

If not performing the workout as is, modify the weights so that you’re able to increase each set.