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Day 23 PLANK-A-THON – 4:40 Plank (2×2:20 R: 0:40s)


Day 23 PLANK-A-THON – 4:40 Plank (2×2:20 R: 0:40s)

CFT – CFT Outside The Box

Happy Monday Team!

By now, we have established some sort of routine in our daily schedule. Last week brought an unexpected change to the rhythm of our days. Lets not only continue to be consistent with our workouts, but take an effort into getting our nutrition dialed back in.

We’re happy that many of you reached out last week regarding different modifications for workouts, nutritional advice and how to manage time based on the current changes. Keep the questions coming in!

Its the start of a New Week!


3 Rounds For Quality:

8 Groiners/Side

8 Bootstraps

30 Reverse Plank


Metcon (Time)

For Time:

100 Push Ups

100 Squats

100 V-Ups

100 Plank Pull Through
Today’s workout is a version of “Angie,” which is a benchmark workout.

Modifications For Today’s Movements:

Elevated push-ups can be used to substitute for the regular push ups. We had a high rep range last week. If you found it was rather difficult, try a higher height in the elevated push up or vice versa.

If V-Ups are rather too challenging, perform ab mat sit-ups instead.

The Plank Pull throughs can be performed by sliding or lifting the object underneath you to the other side. You can fill a small bag with books, use detergent, etc. Lets get creative.