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Day 25 PLANK-A-THON -5:00 Plank (2×2:30 R: 0:40s)

24
Mar

Day 25 PLANK-A-THON -5:00 Plank (2×2:30 R: 0:40s)

CFT – CFT Outside The Box

We are at the 5:00 plank mark. We have come quite the way. It is entirely fine if you are at the point where you may have to break it up into different sets. If so, aim to complete it in a long to short set fashion.
Ex. 5:00 Plank
Set 1: 2:30
Set 2: 1:30
Set 3: 1:00

Warm-up

3 Rounds For Quality:

60s Stand In Place-High Knees

6 Scorpions/Side

60s Stand In Place-Butt Kicks

15 Toe Touch Crunches

Metcon

Metcon (Time)

5 Sets:

200m Run

15 Box Jumps

200m Run

10 H.S.P.U

Or

Modified Version:

5 Sets:

1:00 Run

15 Box Jumps/16 Step-Ups

1:00 Run

10 Elevated Push Ups/Z Press

R: 1:00
Your score is the total time to completion with rest included.