CFT – CFT Outside The Box
We have exciting news coming regarding program change and some equipment being lent out.
Be on the look out for the email today!
3 Rounds For Quality:
5 Prone Swimmers
8 Single Leg Glute Bridge W/2s Pause At Top
30s Pigeon Stretch/Side
Metcon (AMRAP – Reps)
12 Split Squats/Leg
12 Single-Leg Deadlift/Leg
Max Unbroken Dips
Today’s workout is more strength based. Load the split squats and single deadlifts as best you can with items around the house. Perform the dips until failure. Note the total amount of dips as your score.