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Day 27 PLANK-A-THON -5:20 Plank (2×2:40, R: 0:40s)


Day 27 PLANK-A-THON -5:20 Plank (2×2:40, R: 0:40s)

CFT – CFT Outside The Box


We are 5 days out from officially completing the Plank-A-Thon.

The amount of compound time under tension from day-to-day you have held is incredible. Try to hold on as best you can, but if need be, break ot up into sets.

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Day by day, keep on killing it!


3 Rounds For Quality:

10 3-Way Squat

1 Rep = R Leg+L Leg+Squat

10 “I, Y, T’s”


Metcon (Time)

4 RFT:

30 Squat Hops

15 Broad Jumps

8 Wall Walks Or 20 Strict H.S.P.U
The legs are going to blow up with this one. Shortly after, you’ll find the shoulders take a taxing from those wall walks. Take your time between reps, try to inch yourself a bit closer each time. Be careful on your decent.