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Day 27 PLANK-A-THON -5:20 Plank (2×2:40, R: 0:40s)

26
Mar

Day 27 PLANK-A-THON -5:20 Plank (2×2:40, R: 0:40s)

CFT – CFT Outside The Box

Team,

We are 5 days out from officially completing the Plank-A-Thon.

The amount of compound time under tension from day-to-day you have held is incredible. Try to hold on as best you can, but if need be, break ot up into sets.

Don’t forget to check your email for our latest membership updates that will apply as of Monday March 30th, along with some changes.

Check your spam/junk folders.

Day by day, keep on killing it!

Warm-up

3 Rounds For Quality:

10 3-Way Squat

1 Rep = R Leg+L Leg+Squat

10 “I, Y, T’s”

Metcon

Metcon (Time)

4 RFT:

30 Squat Hops

15 Broad Jumps

8 Wall Walks Or 20 Strict H.S.P.U
The legs are going to blow up with this one. Shortly after, you’ll find the shoulders take a taxing from those wall walks. Take your time between reps, try to inch yourself a bit closer each time. Be careful on your decent.