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Day 29 PLANK-A-THON -5:40 Plank (2×2:50, R: 0:40)


Day 29 PLANK-A-THON -5:40 Plank (2×2:50, R: 0:40)

CFT – CFT Outside The Box

Today’s ROMWod session starts at 10:30am.

Please take about 10 minutes before to download the app and get familiar with it.

ROMWod With Jules

We are ecstatic about today’s virtual ROMWod session with Jules. Join in by following the instructions below.

1. Download the app on your phone, or go onto on your laptop.

2. Few steps to sign up.

3. The open screen will have a joining option. Select to Join.

4. You will be asked for a meeting ID.

Meeting ID number is 632 720 647

5. You will then be asked for a password.

Meeting password is 051617.

Ta da!