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Day 4 PLANK-A-THON – 1:30 Plank

4
Mar

Day 4 PLANK-A-THON – 1:30 Plank

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Double KB/DB Overhead Hold

20 Band Pull Aparts

10 Shoulder Taps/Side

Weightlifting

Push Press (3×2)

Sets should be completed at a heavier weight than last performed.

Hold for 3s at the top of each rep.

Rest 2:00-2:30 minutes between each set.

Metcon

Metcon (AMRAP – Reps)

16 Minute AMRAP:

30 Power Snatch 75/55

40 Push Ups

30 Power Snatch 95/65

30 Push Ups

30 Power Snatch 135/95

20 Push Ups

AMRAP Power Snatch 155/105