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Day 5 PLANK-A-THON – Hold 1:40 (2×0:50s, R: 0:20s)

5
Mar

Day 5 PLANK-A-THON – Hold 1:40 (2×0:50s, R: 0:20s)

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

Perform 6 Sets Against A 4:00 Minute Running Clock:

2:00 Minute Row/Bike For Calories

15 Weighted Ab-Mat Sit Ups 30/20

Max Box Jumps 30/24

R: 2:00
Rounds: 1/3/5 Athletes Bike

Rounds: 2/4/6 Athletes Row

Your score is the total reps combined. Calorie+Ab-Mat Sit Ups+Box Jumps