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Day 6 PLANK-A-THON – 1:50 Plank (2×0:55s, R: 0:20s)

6
Mar

Day 6 PLANK-A-THON – 1:50 Plank (2×0:55s, R: 0:20s)

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Groiners W/Twist/Side

30s Supine Hang

30s Pallof Hold/aside

Weightlifting

Clean and Jerk (1×1)

Take 15:00 minutes to establish a heavy Power/Squat Clean for today.

Metcon

Metcon (Time)

For Time:

21-15-9 Reps Of:

Overhead Squats 115/85

H.S.P.U