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Day 7 PLANK-A-THON – 2:00 Plank (2×1:00, R: 0:20s)

7
Mar

Day 7 PLANK-A-THON – 2:00 Plank (2×1:00, R: 0:20s)

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

75 Calorie Row

50 Box Jump-Overs 24/20

50 Hang Power Cleans 135/95

50 Thrusters 135/95

50 Box Jump-Overs 24/0

75 Calorie Row