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Day 8 PLANK-A-THON – 2:10 Plank (2×1:05, R: 0:20s)

8
Mar

Day 8 PLANK-A-THON – 2:10 Plank (2×1:05, R: 0:20s)

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Strict Pull Ups

10 Single-Arm Devils Press 35

30 Double-Unders