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Day 9 PLANK-A-THON – 2:20 Plank (2×1:10, R: 0:20s)

8
Mar

Day 9 PLANK-A-THON – 2:20 Plank (2×1:10, R: 0:20s)

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Russian KB Swings

10 Bootstraps

5 Broad Jumps

Weightlifting

Deadlift (3×4)

Increase or maintain weight throughout each set.

Aim to complete sets at a heavier weight than last week.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM:

Minute 1-7 Burpee Bar-Hops+7 Thrusters 115/85

Minute 2-10-15 H.S.P.U
Modify reps in order to complete the required work within each minute. Your score is the total reps completed for the entire EMOM.