CFT – CROSSFIT
3 Rounds Not For Time:
10 Russian KB Swings
5 Broad Jumps
Increase or maintain weight throughout each set.
Aim to complete sets at a heavier weight than last week.
Rest 2:00-2:30 minutes between sets.
Metcon (AMRAP – Reps)
12 Minute EMOM:
Minute 1-7 Burpee Bar-Hops+7 Thrusters 115/85
Minute 2-10-15 H.S.P.U
Modify reps in order to complete the required work within each minute. Your score is the total reps completed for the entire EMOM.