Call Us: (289) 928-8200

Happy Canada Day!

30
Jun

Happy Canada Day!

CFT – CROSSFIT

CANADA DAY LONG WEEKEND SCHEDULE!

Friday June 28th – 6:00AM, 11:00AM, 5:30PM
Saturday June 29th – 10:00AM
Sunday June 30th – CLOSED
Monday July 1st – 10:00AM

Metcon

Metcon (Time)

For Time:

800m Run

30 Strict Pull Ups

15 Burpee Box-Jumps 24/20

7 Snatch 155/105

800m Run

30 H.S.P.U

15 Burpee Pull-Ups

14 Power Clean & Jerks 155/105