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HAPPY HALLOWEEN!

30
Oct

HAPPY HALLOWEEN!

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

4 Minute Max Calorie Row

2 Minutes Of Max Wall Balls 20/14

4 Minute Max Calorie Bike

2 Minutes Of Max H.S.P.U

2 Minute Of Max Calorie Row

1 Minute Of Max Wall Balls 20/14

2 Minute Max Calorie Bike

1 Minute Of Max Push Ups
Score is your total combined reps.