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Happy Mother’s Day!

11
May

Happy Mother’s Day!

CFT – WOD

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP:

15 Box Jump-Over 24/20

10 Power Snatch 75/55

Rest 4 Minutes

4 Minute AMRAP:

30 Double-Unders

8 Push Press 95/65

Rest 3 Minutes:

3 Minute AMRAP:

12 Squats

6 Hang Power Clean 135/95